About
Unlock the power of your mind with *Unlock Your Potential: Beginner's Visualization Guide*! This self-paced program is designed for riders who are new to visualisation and are interested in exploring the benefits of mental imagery. Through easy-to-follow, short recordings, you'll learn the fundamentals of visualisation for riding, including how to create mental images, set clear intentions, and harness the power of positive thinking. This program has 3 guided visualisations that give you real-life examples to help you build confidence and achieve your goals. You'll discover how visualisation can improve performance, reduce stress, and foster a growth mindset, empowering you to overcome challenges and embrace opportunities with clarity and determination. This course has been designed with the wishes of current members in mind, allowing for adaptation at all levels from the breath to the movements. It is very much a beginner's guide and in no way stands alone in the practice of visualisation. Over time, you may find that you want to adapt and develop your own versions, but as a starting point and a general guide, these recordings will hopefully start to allow you to develop the skill of visualisation.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.